As life these days continues to speed by in what I feel is almost equivalent to the speed of light, it’s important that we take the time to slow down, take a breath and gather our thoughts. The stressful hustle and bustle of this world can easily put us on edge and cause us to snap and act differently than we might have, had we had enough sleep, proper nutrition and an easier day than the one experienced.
With this in mind, this thought rolled out of me the other day. I printed it out and posted it on my wall and I thought you might enjoy it too, so here it is:
“We are all doing the best we can, as we can, with each day bringing its own set of challenges as we ourselves struggle to grow and be our best, while facing fatigue, emotional stress and other factors. Each of us have a story and are best served when we remember that about each other and respond with a gentle touch and compassion, which is easier to do some days over others.
One other days, it’s just chaos and we have to roll with that too and let our wild child fly and be free.” – Kala Ambrose
To help you along the path as you seek to go within and connect with your higher self and know who you are at a soul level, I created a series of Guided Meditations. Would you like to relax at the beach while getting in touch with your spirit guides? I created a 30 minuted Guided Meditation I call Spirit of Hawaii which is an inter-active meditation that has you visualizing the beautiful beach where you meet your spirit guide.
Sound like something you’d like to do? Spirit has guided me to offer this Meditation right now for FREE as a mp3 download on Explore Your Spirit. All you have to do is go to www.ExploreYourSpirit.com and subscribe to my free newsletter here on the website. Once you do, you’ll be taken to the page to download the free mp3 version of this Guided Meditation. Download and enjoy this weekend.
People often write to me to share that each time they listen to it, they have a new experience. I’d love to hear about your experience with this meditation, so go check it out and let me know how your virtual trip to the beautiful beach worked for you!
In great love, joy and abundance,